I offer therapeutic support for adult individuals and friends, creating space to slow down, better understand ourselves and one another, and explore what it means to live and relate in ways that feel more authentic and connected.

It feels normal to shame vulnerability and equate worth with productivity in current societal standards. So I hope to create a space to slow down and explore ways of feeling, thinking, and relating that are driven less by urgency and more by authenticity and curiousity.

Friendship therapy is available for two friends who want support navigating conflict, changing dynamics, and understanding each other more deeply. Relationships can be some of the most fulfilling parts of our lives, while also activating old patterns, fears, and hurts are activated.

In individual therapy, we’ll explore the protective strategies that have helped you cope, honouring what you’ve been through while no longer being led by it.

I offer therapeutic support for adult individuals and friends, creating space to slow down, bette... Read More